Looking for someone who can help you navigate life’s complexities with a mix of expertise, empathy, and a dash of humor? You’ve come to the right place! As the Clinical Director of Reflections Counseling & Consulting and a dedicated therapist with over 15 years of experience, I’ve made it my mission to help individuals not just survive but thrive—no matter what challenges come their way. Licensed in Maryland: Licensed Clinical Professional Counselor #8066

 I specialize in working with people who feel stuck, overwhelmed, or weighed down by the demands of life. Whether it’s navigating mental health struggles, overcoming addiction, or dealing with mood and personality disorders, my approach is all about creating a space where you feel heard, supported, and empowered to make real changes.

Why Work With Me?

• Therapy That Works: I’m trained in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Brainspotting. What does this mean for you? It means I have the tools to help you tackle trauma, anxiety, and those deep-seated feelings that are hard to shake. And if you’re curious, I’m also certified in the Daring Greatly and Daring Way methods, so we’ll dive deep into courage and vulnerability together.
• Down-to-Earth Approach: Therapy doesn’t have to be stuffy or intimidating. My sessions are a judgment-free zone where we can laugh, cry, and get real. I’m here to meet you where you are—whether that’s navigating a major life transition, battling shame and guilt, or learning how to set healthy boundaries.
• Experience You Can Trust: From working with federal probation offenders to guiding people through addiction recovery and mental health challenges, I’ve seen it all. And guess what? No matter where you’re starting from, there’s always a path forward. Together, we’ll find it.
• Let’s Get Practical: You’re busy—I get it. I’m all about solutions that fit into your life, not the other way around. My focus is on helping you develop skills you can use in the real world, long after our sessions have ended.

But enough about me—what about you? Whether you’re ready to take the first step or just dipping your toe into the idea of therapy, I’m here to guide you every step of the way. Life is too short to stay stuck. Let’s work together to get you moving forward.

Ready to Begin?

Reach out today, and let’s start this journey together. I can’t wait to meet you!